Spaghetti · whole-wheat · dry
Amount per 100 g
- Energy (calories): 348 kcal 16%
- Protein: 14.63 g 27%
- Fat: 1.4 g Why gray? Help 3%
- Carbohydrates: 75.03 g 31%
Calorie breakdown
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- Protein: 15% 53 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 82% 284 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
348 kcal
16%
Water
7.34 g
0%
Carbohydrates
Carbohydrate
75.03 g
31%
Fiber
7.9 g
32%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.4 g
3%
Total polyunsaturated
0.556 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.195 g
Total saturated
0.258 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
14.63 g
27%
Tryptophan
0.188 g
59%
Threonine
0.392 g
31%
Isoleucine
0.57 g
47%
Leucine
0.999 g
37%
Lysine
0.324 g
13%
Methionine + Cystine
0.542 g
45%
Methionine
0.236 g
Cystine
0.306 g
Phenylalanine + Tyrosine
1.11 g
53%
Phenylalanine
0.728 g
Tyrosine
0.382 g
Valine
0.635 g
41%
Vitamins
Vitamin C
0 mg
0%
Folate, total
57 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.488 mg
44%
Vitamin B-2 (Riboflavin)
0.143 mg
13%
Vitamin B-3 (Niacin)
5.13 mg
37%
Vitamin B-5 (Pantothenic acid)
0.984 mg
20%
Vitamin B-6
0.223 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.78 mg
5%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
143 mg
46%
Phosphorus, P
258 mg
37%
Iron, Fe
3.63 mg
20%
Potassium, K
215 mg
5%
Sodium, Na
8 mg
1%
Zinc, Zn
2.37 mg
30%
Copper, Cu
0.454 mg
50%
Selenium, Se
73 µg
133%
Manganese, Mn
3.055 mg
170%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spaghetti · whole-wheat · dry | 348 kcal | 14.63 g | 75.03 g | 1.4 g |
| Spaghetti · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Spaghetti · cooked · whole wheat · fat added in cooking | 147 kcal | 5.14 g | 25.57 g | 3.65 g |
| Spaghetti · protein-fortified · dry · enriched (n x 5.70) | 375 kcal | 19.86 g | 67.56 g | 2.23 g |
| Spaghetti · protein-fortified · dry · enriched (n x 6.25) | 374 kcal | 21.78 g | 65.65 g | 2.23 g |
| Spaghetti · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Spaghetti · spinach · dry | 372 kcal | 13.35 g | 74.81 g | 1.57 g |
| Spaghetti · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Spaghetti · dry · enriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Spaghetti · cooked · unenriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
* Nutritional values per 100 g of product