Spaghetti · spinach · dry
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 13.35 g 24%
- Fat: 1.57 g Why gray? Help 3%
- Carbohydrates: 74.81 g 30%
Calorie breakdown
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- Protein: 14% 52 kcal
- Fat: 4% 13 kcal
- Carbohydrates: 83% 307 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
372 kcal
17%
Water
8.34 g
0%
Carbohydrates
Carbohydrate
74.81 g
30%
Fiber
10.6 g
42%
Sugars, total
2.72 g
Starch
~
Lipids
Total lipid (fat)
1.57 g
3%
Total polyunsaturated
0.641 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.571 g
5%
Total monounsaturated
0.181 g
Total saturated
0.226 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.35 g
24%
Tryptophan
0.17 g
53%
Threonine
0.36 g
28%
Isoleucine
0.516 g
42%
Leucine
0.911 g
34%
Lysine
0.273 g
11%
Methionine + Cystine
0.577 g
47%
Methionine
0.208 g
Cystine
0.369 g
Phenylalanine + Tyrosine
0.997 g
47%
Phenylalanine
0.642 g
Tyrosine
0.355 g
Valine
0.572 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.373 mg
34%
Vitamin B-2 (Riboflavin)
0.196 mg
18%
Vitamin B-3 (Niacin)
4.55 mg
33%
Vitamin B-5 (Pantothenic acid)
1.214 mg
24%
Vitamin B-6
0.323 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
461 IU
20%
Vitamin E
0.74 mg
5%
Vitamin D
0 IU
0%
Vitamin K
151.5 µg
168%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
174 mg
56%
Phosphorus, P
332 mg
47%
Iron, Fe
2.13 mg
12%
Potassium, K
376 mg
8%
Sodium, Na
36 mg
2%
Zinc, Zn
2.76 mg
35%
Copper, Cu
0.499 mg
55%
Selenium, Se
63.5 µg
115%
Manganese, Mn
2.645 mg
147%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spaghetti · spinach · dry | 372 kcal | 13.35 g | 74.81 g | 1.57 g |
| Spaghetti · spinach · cooked | 130 kcal | 4.58 g | 26.15 g | 0.63 g |
| Spaghetti · dry · unenriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Spaghetti · dry · enriched | 371 kcal | 13.04 g | 74.67 g | 1.51 g |
| Spaghetti · cooked · unenriched · with added salt | 157 kcal | 5.8 g | 30.59 g | 0.93 g |
| Spaghetti · protein-fortified · cooked · enriched (n x 6.25) | 164 kcal | 8.86 g | 30.88 g | 0.21 g |
| Spaghetti · whole-wheat · dry | 348 kcal | 14.63 g | 75.03 g | 1.4 g |
| Spaghetti · protein-fortified · dry · enriched (n x 5.70) | 375 kcal | 19.86 g | 67.56 g | 2.23 g |
| Spaghetti · protein-fortified · dry · enriched (n x 6.25) | 374 kcal | 21.78 g | 65.65 g | 2.23 g |
| Spaghetti · whole-wheat · cooked | 124 kcal | 5.33 g | 26.54 g | 0.54 g |
| Spaghetti · cooked · enriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
* Nutritional values per 100 g of product