Product details

Spaghetti · dry · unenriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 13.04 g 24%
  • Fat: 1.51 g Why gray? Help 3%
  • Carbohydrates: 74.67 g 30%

Calorie breakdown

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  • Protein: 14% 51 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 83% 308 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

spaghetti

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    9.9 g

    0%

Carbohydrates

  • Carbohydrate

    74.67 g

    30%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    2.67 g

  • Starch

    62.45 g

Lipids

  • Total lipid (fat)

    1.51 g

    3%

  • Total polyunsaturated

    0.564 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.54 g

    4%

  • Total monounsaturated

    0.171 g

  • Total saturated

    0.277 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.04 g

    24%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.462 g

    36%

  • Isoleucine

    0.511 g

    42%

  • Leucine

    0.988 g

    37%

  • Lysine

    0.298 g

    12%

  • Methionine + Cystine

    0.402 g

    33%

  • Methionine

    0.147 g

  • Cystine

    0.255 g

  • Phenylalanine + Tyrosine

    0.911 g

    43%

  • Phenylalanine

    0.668 g

  • Tyrosine

    0.243 g

  • Valine

    0.588 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.7 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.431 mg

    9%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    1.41 mg

    18%

  • Copper, Cu

    0.289 mg

    32%

  • Selenium, Se

    63.2 µg

    115%

  • Manganese, Mn

    0.917 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · dry · unenriched 371 kcal 13.04 g 74.67 g 1.51 g
Spaghetti · cooked · unenriched · with added salt 157 kcal 5.8 g 30.59 g 0.93 g
Spaghetti · cooked · unenriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g
Spaghetti · spinach · dry 372 kcal 13.35 g 74.81 g 1.57 g
Spaghetti · dry · enriched 371 kcal 13.04 g 74.67 g 1.51 g
Spaghetti · protein-fortified · cooked · enriched (n x 6.25) 164 kcal 8.86 g 30.88 g 0.21 g
Spaghetti · whole-wheat · dry 348 kcal 14.63 g 75.03 g 1.4 g
Spaghetti · protein-fortified · dry · enriched (n x 5.70) 375 kcal 19.86 g 67.56 g 2.23 g
Spaghetti · protein-fortified · dry · enriched (n x 6.25) 374 kcal 21.78 g 65.65 g 2.23 g
Spaghetti · spinach · cooked 130 kcal 4.58 g 26.15 g 0.63 g
Spaghetti · whole-wheat · cooked 124 kcal 5.33 g 26.54 g 0.54 g

* Nutritional values per 100 g of product