Product details

Spanish rice · fat not added in cooking

Mexican rice / red rice / white rice with tomatoes and/or tomato-based sauce, green peppers and onions

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 2.92 g 5%
  • Fat: 0.98 g Why gray? Help 2%
  • Carbohydrates: 20.07 g 8%

Calorie breakdown

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  • Protein: 11% 11 kcal
  • Fat: 9% 9 kcal
  • Carbohydrates: 80% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

spanish rice

General

  • Energy

    101 kcal

    5%

  • Water

    74.86 g

    3%

Carbohydrates

  • Carbohydrate

    20.07 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.98 g

    2%

  • Total polyunsaturated

    0.189 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.353 g

  • Total saturated

    0.285 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.92 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    34 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    1.415 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    318 mg

    21%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.292 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish rice comparison

Product Calories Protein Carbohydrates Fat
Spanish rice · fat not added in cooking 101 kcal 2.92 g 20.07 g 0.98 g
Spanish rice · fat added in cooking 114 kcal 2.88 g 19.81 g 2.53 g
Spanish rice · NS as to fat added in cooking 114 kcal 2.88 g 19.8 g 2.53 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Rice · white · with vegetables · cheese and/or cream based sauce · fat not added in cooking 134 kcal 4.77 g 18.92 g 4.2 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat not added in cooking 123 kcal 4.48 g 16.93 g 4.12 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · brown · cooked · fat not added in cooking 110 kcal 2.57 g 22.84 g 0.9 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g

* Nutritional values per 100 g of product