Product details

Spanish rice · with ground beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 9.7 g 18%
  • Fat: 6.75 g Why gray? Help 14%
  • Carbohydrates: 14.91 g 6%

Calorie breakdown

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  • Protein: 25% 40 kcal
  • Fat: 38% 61 kcal
  • Carbohydrates: 37% 61 kcal

Omega 6 : Omega 3

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1:1 20:1

spanish rice

General

  • Energy

    162 kcal

    7%

  • Water

    67.41 g

    2%

Carbohydrates

  • Carbohydrate

    14.91 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.75 g

    14%

  • Total polyunsaturated

    0.795 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.89 g

  • Total saturated

    2.227 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.7 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    28 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.099 mg

    9%

  • Vitamin B-3 (Niacin)

    2.557 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    9.6 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish rice comparison

Product Calories Protein Carbohydrates Fat
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Spanish rice · fat added in cooking 114 kcal 2.88 g 19.81 g 2.53 g
Spanish rice · fat not added in cooking 101 kcal 2.92 g 20.07 g 0.98 g
Spanish rice · NS as to fat added in cooking 114 kcal 2.88 g 19.8 g 2.53 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Bierock (turnover filled, with ground beef and cabbage mixture) 237 kcal 10.28 g 29.72 g 8.24 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g

* Nutritional values per 100 g of product