Product details

Spinach quiche · meatless

broccoli quiche

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 10.21 g 19%
  • Fat: 23.1 g Why gray? Help 48%
  • Carbohydrates: 12.28 g 5%

Calorie breakdown

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  • Protein: 14% 42 kcal
  • Fat: 69% 204 kcal
  • Carbohydrates: 16% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

spinach quiche

General

  • Energy

    295 kcal

    14%

  • Water

    52.46 g

    2%

Carbohydrates

  • Carbohydrate

    12.28 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.1 g

    48%

  • Total polyunsaturated

    1.559 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.511 g

  • Total saturated

    12.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.21 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    45 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    0.7 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    3079 IU

    132%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    114.4 µg

    127%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    226 mg

    23%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.331 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach quiche comparison

Product Calories Protein Carbohydrates Fat
Spinach quiche · meatless 295 kcal 10.21 g 12.28 g 23.1 g
Quiche · with meat · poultry or fish 385 kcal 15.53 g 12.61 g 30.3 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g
Spinach · canned · no salt added · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g

* Nutritional values per 100 g of product