Spinach souffle

Spinach souffle comparison

Product Calories Protein Carbohydrates Fat
Spinach souffle 172 kcal 7.89 g 5.9 g 12.95 g
Spinach souffle 126 kcal 5.67 g 7.09 g 8.52 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g
Spinach · canned · no salt added · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g

* Nutritional values per 100 g of product