Spinach souffle
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 7.89 g 14%
- Fat: 12.95 g Why gray? Help 27%
- Carbohydrates: 5.9 g 2%
Calorie breakdown
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- Protein: 18% 32 kcal
- Fat: 68% 117 kcal
- Carbohydrates: 14% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
172 kcal
8%
Water
70.73 g
3%
Carbohydrates
Carbohydrate
5.9 g
2%
Fiber
0.7 g
3%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
12.95 g
27%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
0.155 g
11%
Omega 6 (n-6)
0.455 g
4%
Total monounsaturated
3.021 g
Total saturated
6.091 g
as low as possible
Total trans
0.188 g
as low as possible
Cholesterol
118 mg
as low as possible
Protein + aminoacids
Protein
7.89 g
14%
Tryptophan
0.108 g
34%
Threonine
0.308 g
24%
Isoleucine
0.45 g
37%
Leucine
0.708 g
26%
Lysine
0.558 g
23%
Methionine + Cystine
0.302 g
25%
Methionine
0.207 g
Cystine
0.095 g
Phenylalanine + Tyrosine
0.756 g
36%
Phenylalanine
0.406 g
Tyrosine
0.35 g
Valine
0.505 g
33%
Vitamins
Vitamin C
7.3 mg
10%
Folate, total
73 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.263 mg
24%
Vitamin B-3 (Niacin)
0.479 mg
3%
Vitamin B-5 (Pantothenic acid)
0.438 mg
9%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
2891 IU
124%
Vitamin E
0.93 mg
6%
Vitamin D
31 IU
5%
Vitamin K
126.5 µg
141%
Isoflavones, total
~
Minerals
Calcium, Ca
165 mg
17%
Magnesium, Mg
30 mg
10%
Phosphorus, P
139 mg
20%
Iron, Fe
1.19 mg
7%
Potassium, K
231 mg
5%
Sodium, Na
566 mg
38%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.059 mg
7%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.269 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach souffle comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach souffle | 172 kcal | 7.89 g | 5.9 g | 12.95 g |
| Spinach souffle | 126 kcal | 5.67 g | 7.09 g | 8.52 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach and cheese casserole | 142 kcal | 8.66 g | 11.02 g | 7.25 g |
| Spinach soup | 30 kcal | 2.9 g | 2.88 g | 0.95 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · canned · regular pack · drained solids | 23 kcal | 2.81 g | 3.4 g | 0.5 g |
| Spinach · canned · no salt added · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
* Nutritional values per 100 g of product