Product details

Spinach souffle

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 5.67 g 10%
  • Fat: 8.52 g Why gray? Help 18%
  • Carbohydrates: 7.09 g 3%

Calorie breakdown

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  • Protein: 18% 23 kcal
  • Fat: 60% 75 kcal
  • Carbohydrates: 22% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

spinach souffle

General

  • Energy

    126 kcal

    6%

  • Water

    77.55 g

    3%

Carbohydrates

  • Carbohydrate

    7.09 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.52 g

    18%

  • Total polyunsaturated

    0.656 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.445 g

  • Total saturated

    4.486 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.67 g

    10%

  • Tryptophan

    0.083 g

    26%

  • Threonine

    0.261 g

    20%

  • Isoleucine

    0.273 g

    22%

  • Leucine

    0.455 g

    17%

  • Lysine

    0.391 g

    16%

  • Methionine + Cystine

    0.236 g

    19%

  • Methionine

    0.145 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.549 g

    26%

  • Phenylalanine

    0.297 g

  • Tyrosine

    0.252 g

  • Valine

    0.325 g

    21%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    0.41 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    3301 IU

    141%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    132.9 µg

    148%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    171 mg

    11%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.218 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach souffle comparison

Product Calories Protein Carbohydrates Fat
Spinach souffle 126 kcal 5.67 g 7.09 g 8.52 g
Spinach souffle 172 kcal 7.89 g 5.9 g 12.95 g
Spinach · cooked · NS as to form · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach and cheese casserole 142 kcal 8.66 g 11.02 g 7.25 g
Spinach soup 30 kcal 2.9 g 2.88 g 0.95 g
Spinach · raw 23 kcal 2.86 g 3.63 g 0.39 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g
Spinach · canned · no salt added · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g

* Nutritional values per 100 g of product