Spinach · frozen · chopped or leaf · unprepared
Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 3.63 g 7%
- Fat: 0.57 g Why gray? Help 1%
- Carbohydrates: 4.21 g 2%
Calorie breakdown
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- Protein: 31% 9 kcal
- Fat: 17% 5 kcal
- Carbohydrates: 52% 15 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
29 kcal
1%
Water
90.17 g
3%
Carbohydrates
Carbohydrate
4.21 g
2%
Fiber
2.9 g
12%
Sugars, total
0.65 g
Starch
0 g
Lipids
Total lipid (fat)
0.57 g
1%
Total polyunsaturated
0.082 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.63 g
7%
Tryptophan
0.1 g
31%
Threonine
0.217 g
17%
Isoleucine
0.126 g
10%
Leucine
0.202 g
8%
Lysine
0.251 g
10%
Methionine + Cystine
0.081 g
7%
Methionine
0.052 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.422 g
20%
Phenylalanine
0.207 g
Tyrosine
0.215 g
Valine
0.178 g
12%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
145 µg
Folate, DFE
145 µg DFE
36%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.094 mg
2%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11726 IU
503%
Vitamin E
2.9 mg
19%
Vitamin D
0 IU
0%
Vitamin K
372 µg
413%
Isoflavones, total
~
Minerals
Calcium, Ca
129 mg
13%
Magnesium, Mg
75 mg
24%
Phosphorus, P
49 mg
7%
Iron, Fe
1.89 mg
11%
Potassium, K
346 mg
7%
Sodium, Na
74 mg
5%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.144 mg
16%
Selenium, Se
6 µg
11%
Manganese, Mn
0.704 mg
39%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · frozen · chopped or leaf · unprepared | 29 kcal | 3.63 g | 4.21 g | 0.57 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · from frozen · creamed | 79 kcal | 3.94 g | 6.53 g | 4.74 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · canned · regular pack · drained solids | 23 kcal | 2.81 g | 3.4 g | 0.5 g |
| Spinach · canned · no salt added · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · canned · regular pack · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · cooked · boiled · drained · without salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
* Nutritional values per 100 g of product