Spinach · from frozen · creamed
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 3.94 g 7%
- Fat: 4.74 g Why gray? Help 10%
- Carbohydrates: 6.53 g 3%
Calorie breakdown
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- Protein: 16% 12 kcal
- Fat: 53% 41 kcal
- Carbohydrates: 31% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
79 kcal
4%
Water
83.36 g
3%
Carbohydrates
Carbohydrate
6.53 g
3%
Fiber
2.3 g
9%
Sugars, total
2.05 g
Starch
~
Lipids
Total lipid (fat)
4.74 g
10%
Total polyunsaturated
1.359 g
Omega 3 (n-3)
0.188 g
13%
Omega 6 (n-6)
1.171 g
10%
Total monounsaturated
1.754 g
Total saturated
1.227 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.94 g
7%
Tryptophan
0.078 g
24%
Threonine
0.187 g
15%
Isoleucine
0.151 g
12%
Leucine
0.243 g
9%
Lysine
0.251 g
10%
Methionine + Cystine
0.092 g
8%
Methionine
0.063 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.377 g
18%
Phenylalanine
0.186 g
Tyrosine
0.191 g
Valine
0.191 g
12%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
76 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
0.424 mg
3%
Vitamin B-5 (Pantothenic acid)
0.175 mg
4%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
7424 IU
318%
Vitamin E
2.25 mg
15%
Vitamin D
19 IU
3%
Vitamin K
326.5 µg
363%
Isoflavones, total
~
Minerals
Calcium, Ca
139 mg
14%
Magnesium, Mg
55 mg
18%
Phosphorus, P
69 mg
10%
Iron, Fe
1.31 mg
7%
Potassium, K
244 mg
5%
Sodium, Na
199 mg
13%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.103 mg
11%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.45 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · from frozen · creamed | 79 kcal | 3.94 g | 6.53 g | 4.74 g |
| Spinach · from fresh · creamed | 74 kcal | 3.33 g | 5.97 g | 4.51 g |
| Spinach · cooked · from frozen · fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · from canned · creamed | 69 kcal | 3.19 g | 5.53 g | 4.24 g |
| Spinach · cooked · from frozen · NS as to fat added in cooking | 46 kcal | 3.9 g | 4.68 g | 2.31 g |
| Spinach · cooked · from frozen · fat not added in cooking | 34 kcal | 3.99 g | 4.78 g | 0.87 g |
| Spinach · cooked · from frozen · with cheese sauce | 90 kcal | 5.31 g | 5.82 g | 5.73 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · frozen · chopped or leaf · unprepared | 29 kcal | 3.63 g | 4.21 g | 0.57 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
* Nutritional values per 100 g of product