Spinach · from frozen · creamed

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · from frozen · creamed 79 kcal 3.94 g 6.53 g 4.74 g
Spinach · from fresh · creamed 74 kcal 3.33 g 5.97 g 4.51 g
Spinach · cooked · from frozen · fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · from canned · creamed 69 kcal 3.19 g 5.53 g 4.24 g
Spinach · cooked · from frozen · NS as to fat added in cooking 46 kcal 3.9 g 4.68 g 2.31 g
Spinach · cooked · from frozen · fat not added in cooking 34 kcal 3.99 g 4.78 g 0.87 g
Spinach · cooked · from frozen · with cheese sauce 90 kcal 5.31 g 5.82 g 5.73 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · frozen · chopped or leaf · unprepared 29 kcal 3.63 g 4.21 g 0.57 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g

* Nutritional values per 100 g of product