Spinach · cooked · from canned · with cheese sauce

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · cooked · from canned · with cheese sauce 78 kcal 4.4 g 4.8 g 5.11 g
Spinach · cooked · from fresh · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g
Spinach · cooked · from frozen · with cheese sauce 90 kcal 5.31 g 5.82 g 5.73 g
Spinach · cooked · NS as to form · with cheese sauce 85 kcal 4.69 g 5.19 g 5.52 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · from canned · NS as to fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · boiled · drained · with salt 23 kcal 2.97 g 3.75 g 0.26 g
Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt 34 kcal 4.01 g 4.8 g 0.87 g
Spinach · from canned · creamed 69 kcal 3.19 g 5.53 g 4.24 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g

* Nutritional values per 100 g of product