Spinach · cooked · from canned · with cheese sauce
Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 4.4 g 8%
- Fat: 5.11 g Why gray? Help 11%
- Carbohydrates: 4.8 g 2%
Calorie breakdown
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- Protein: 19% 15 kcal
- Fat: 58% 45 kcal
- Carbohydrates: 23% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
78 kcal
4%
Water
84.05 g
3%
Carbohydrates
Carbohydrate
4.8 g
2%
Fiber
1.7 g
7%
Sugars, total
1.46 g
Starch
~
Lipids
Total lipid (fat)
5.11 g
11%
Total polyunsaturated
0.953 g
Omega 3 (n-3)
0.172 g
12%
Omega 6 (n-6)
0.742 g
6%
Total monounsaturated
1.733 g
Total saturated
2.063 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
4.4 g
8%
Tryptophan
0.07 g
22%
Threonine
0.181 g
14%
Isoleucine
0.22 g
18%
Leucine
0.345 g
13%
Lysine
0.243 g
10%
Methionine + Cystine
0.127 g
10%
Methionine
0.089 g
Cystine
0.038 g
Phenylalanine + Tyrosine
0.368 g
17%
Phenylalanine
0.19 g
Tyrosine
0.178 g
Valine
0.246 g
16%
Vitamins
Vitamin C
9.4 mg
13%
Folate, total
66 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0.373 mg
3%
Vitamin B-5 (Pantothenic acid)
0.146 mg
3%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
6792 IU
291%
Vitamin E
1.41 mg
9%
Vitamin D
14 IU
2%
Vitamin K
312.8 µg
348%
Isoflavones, total
~
Minerals
Calcium, Ca
160 mg
16%
Magnesium, Mg
57 mg
18%
Phosphorus, P
86 mg
12%
Iron, Fe
1.68 mg
9%
Potassium, K
281 mg
6%
Sodium, Na
348 mg
23%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.128 mg
14%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.417 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · cooked · from canned · with cheese sauce | 78 kcal | 4.4 g | 4.8 g | 5.11 g |
| Spinach · cooked · from fresh · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from frozen · with cheese sauce | 90 kcal | 5.31 g | 5.82 g | 5.73 g |
| Spinach · cooked · NS as to form · with cheese sauce | 85 kcal | 4.69 g | 5.19 g | 5.52 g |
| Spinach · cooked · from canned · fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
| Spinach · cooked · from canned · NS as to fat added in cooking | 34 kcal | 2.75 g | 3.34 g | 1.8 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · from canned · creamed | 69 kcal | 3.19 g | 5.53 g | 4.24 g |
| Spinach · cooked · from fresh · fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · cooked · from fresh · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
* Nutritional values per 100 g of product