Spinach · canned · regular pack · solids and liquids
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 2.11 g 4%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 2.92 g 1%
Calorie breakdown
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- Protein: 28% 5 kcal
- Fat: 17% 3 kcal
- Carbohydrates: 56% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
19 kcal
1%
Water
93.22 g
3%
Carbohydrates
Carbohydrate
2.92 g
1%
Fiber
1.6 g
6%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.155 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.01 g
Total saturated
0.06 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.11 g
4%
Tryptophan
0.028 g
9%
Threonine
0.09 g
7%
Isoleucine
0.108 g
9%
Leucine
0.164 g
6%
Lysine
0.129 g
5%
Methionine + Cystine
0.064 g
5%
Methionine
0.039 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.175 g
8%
Phenylalanine
0.095 g
Tyrosine
0.08 g
Valine
0.119 g
8%
Vitamins
Vitamin C
13.5 mg
18%
Folate, total
58 µg
Folate, DFE
58 µg DFE
15%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
0.271 mg
2%
Vitamin B-5 (Pantothenic acid)
0.038 mg
1%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6432 IU
276%
Vitamin E
1.4 mg
9%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
56 mg
18%
Phosphorus, P
32 mg
5%
Iron, Fe
1.58 mg
9%
Potassium, K
230 mg
5%
Sodium, Na
319 mg
21%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.116 mg
13%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.493 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spinach comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spinach · canned · regular pack · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · canned · regular pack · drained solids | 23 kcal | 2.81 g | 3.4 g | 0.5 g |
| Spinach · canned · no salt added · solids and liquids | 19 kcal | 2.11 g | 2.92 g | 0.37 g |
| Spinach · from canned · creamed | 69 kcal | 3.19 g | 5.53 g | 4.24 g |
| Spinach · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 2.88 g | 3.66 g | 1.8 g |
| Spinach · raw | 23 kcal | 2.86 g | 3.63 g | 0.39 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · without salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · with salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · cooked · boiled · drained · with salt | 34 kcal | 4.01 g | 4.8 g | 0.87 g |
| Spinach · cooked · boiled · drained · without salt | 23 kcal | 2.97 g | 3.75 g | 0.26 g |
| Spinach · frozen · chopped or leaf · unprepared | 29 kcal | 3.63 g | 4.21 g | 0.57 g |
* Nutritional values per 100 g of product