Product details

Spinach · from canned · creamed

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 69 kcal 3%
  • Protein: 3.19 g 6%
  • Fat: 4.24 g Why gray? Help 9%
  • Carbohydrates: 5.53 g 2%

Calorie breakdown

Help

  • Protein: 15% 10 kcal
  • Fat: 54% 37 kcal
  • Carbohydrates: 31% 21 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

spinach

Source & licence

General

  • Energy

    69 kcal

    3%

  • Water

    85.55 g

    3%

Carbohydrates

  • Carbohydrate

    5.53 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.24 g

    9%

  • Total polyunsaturated

    1.189 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    1.001 g

    8%

  • Total monounsaturated

    1.638 g

  • Total saturated

    1.103 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.19 g

    6%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.127 g

    10%

  • Isoleucine

    0.159 g

    13%

  • Leucine

    0.249 g

    9%

  • Lysine

    0.198 g

    8%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.061 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.256 g

    12%

  • Phenylalanine

    0.135 g

  • Tyrosine

    0.121 g

  • Valine

    0.175 g

    11%

Vitamins

  • Vitamin C

    8.9 mg

    12%

  • Folate, total

    62 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    0.393 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    6326 IU

    271%

  • Vitamin E

    1.33 mg

    9%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    291.7 µg

    324%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.393 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spinach comparison

Product Calories Protein Carbohydrates Fat
Spinach · from canned · creamed 69 kcal 3.19 g 5.53 g 4.24 g
Spinach · cooked · from canned · fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · cooked · from canned · with cheese sauce 78 kcal 4.4 g 4.8 g 5.11 g
Spinach · from fresh · creamed 74 kcal 3.33 g 5.97 g 4.51 g
Spinach · from frozen · creamed 79 kcal 3.94 g 6.53 g 4.74 g
Spinach · cooked · from canned · NS as to fat added in cooking 34 kcal 2.75 g 3.34 g 1.8 g
Spinach · canned · regular pack · drained solids 23 kcal 2.81 g 3.4 g 0.5 g
Spinach · canned · no salt added · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g
Spinach · canned · regular pack · solids and liquids 19 kcal 2.11 g 2.92 g 0.37 g
Spinach · cooked · from fresh · fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g
Spinach · cooked · from fresh · NS as to fat added in cooking 36 kcal 2.88 g 3.66 g 1.8 g

* Nutritional values per 100 g of product