Product details

Fish · spot · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 23.73 g 43%
  • Fat: 6.28 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 101 kcal
  • Fat: 36% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

fish

General

  • Energy

    158 kcal

    7%

  • Water

    69.17 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.28 g

    13%

  • Total polyunsaturated

    1.398 g

  • Omega 3 (n-3)

    0.97 g

    67%

  • Omega 6 (n-6)

    0.2 g

    2%

  • Total monounsaturated

    1.706 g

  • Total saturated

    1.859 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.73 g

    43%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.04 g

    81%

  • Isoleucine

    1.094 g

    90%

  • Leucine

    1.929 g

    72%

  • Lysine

    2.179 g

    90%

  • Methionine + Cystine

    0.956 g

    79%

  • Methionine

    0.702 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.727 g

    82%

  • Phenylalanine

    0.926 g

  • Tyrosine

    0.801 g

  • Valine

    1.223 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.268 mg

    24%

  • Vitamin B-3 (Niacin)

    8.526 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.865 mg

    17%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    3.46 µg

    144%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    636 mg

    14%

  • Sodium, Na

    37 mg

    2%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.045 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · spot · cooked · dry heat 158 kcal 23.73 g 0 g 6.28 g
Fish · tilapia · cooked · dry heat 128 kcal 26.15 g 0 g 2.65 g
Fish · sablefish · cooked · dry heat 250 kcal 17.19 g 0 g 19.62 g
Fish · monkfish · cooked · dry heat 97 kcal 18.56 g 0 g 1.95 g
Fish · bluefish · cooked · dry heat 159 kcal 25.69 g 0 g 5.44 g
Fish · burbot · cooked · dry heat 115 kcal 24.76 g 0 g 1.04 g
Fish · tilefish · cooked · dry heat 147 kcal 24.49 g 0 g 4.69 g
Fish · sheepshead · cooked · dry heat 126 kcal 26.02 g 0 g 1.63 g
Fish · ling · cooked · dry heat 111 kcal 24.35 g 0 g 0.82 g
Fish · butterfish · cooked · dry heat 187 kcal 22.15 g 0 g 10.28 g
Fish · carp · cooked · dry heat 162 kcal 22.86 g 0 g 7.17 g

* Nutritional values per 100 g of product