Product details

Fish · spot · raw

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 18.51 g 34%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 64% 79 kcal
  • Fat: 36% 44 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:5

fish

General

  • Energy

    123 kcal

    6%

  • Water

    75.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    1.09 g

  • Omega 3 (n-3)

    0.77 g

    53%

  • Omega 6 (n-6)

    0.16 g

    1%

  • Total monounsaturated

    1.33 g

  • Total saturated

    1.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.51 g

    34%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.812 g

    63%

  • Isoleucine

    0.853 g

    70%

  • Leucine

    1.505 g

    56%

  • Lysine

    1.7 g

    70%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.548 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.348 g

    64%

  • Phenylalanine

    0.723 g

  • Tyrosine

    0.625 g

  • Valine

    0.954 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    7 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    496 mg

    11%

  • Sodium, Na

    29 mg

    2%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · spot · raw 123 kcal 18.51 g 0 g 4.9 g
Fish · spot · cooked · dry heat 158 kcal 23.73 g 0 g 6.28 g
Fish · ling · raw 87 kcal 18.99 g 0 g 0.64 g
Fish · dolphinfish · raw 85 kcal 18.5 g 0 g 0.7 g
Fish · cisco · raw 98 kcal 18.99 g 0 g 1.91 g
Fish · haddock · raw 74 kcal 16.32 g 0 g 0.45 g
Fish · tilefish · raw 96 kcal 17.5 g 0 g 2.31 g
Fish · swordfish · raw 144 kcal 19.66 g 0 g 6.65 g
Fish · scup · raw 105 kcal 18.88 g 0 g 2.73 g
Fish · tilapia · raw 96 kcal 20.08 g 0 g 1.7 g
Fish · milkfish · raw 148 kcal 20.53 g 0 g 6.73 g

* Nutritional values per 100 g of product