Product details

Fish · swordfish · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 19.66 g 36%
  • Fat: 6.65 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 84 kcal
  • Fat: 42% 60 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:10

fish

Source & licence

General

  • Energy

    144 kcal

    7%

  • Water

    73.38 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.65 g

    14%

  • Total polyunsaturated

    1.147 g

  • Omega 3 (n-3)

    0.81 g

    56%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    2.971 g

  • Total saturated

    1.602 g

    as low as possible

  • Total trans

    0.047 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.66 g

    36%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.868 g

    68%

  • Isoleucine

    0.912 g

    75%

  • Leucine

    1.609 g

    60%

  • Lysine

    1.818 g

    75%

  • Methionine + Cystine

    0.798 g

    66%

  • Methionine

    0.586 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.441 g

    68%

  • Phenylalanine

    0.773 g

  • Tyrosine

    0.668 g

  • Valine

    1.02 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    7.76 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    0.35 mg

    7%

  • Vitamin B-6

    0.543 mg

    42%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    2.02 mg

    13%

  • Vitamin D

    558 IU

    93%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    255 mg

    36%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    418 mg

    9%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    57.4 µg

    104%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · swordfish · raw 144 kcal 19.66 g 0 g 6.65 g
Fish · swordfish · cooked · dry heat 172 kcal 23.45 g 0 g 7.93 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · swordfish · cooked · NS as to cooking method 209 kcal 24.06 g 0.1 g 11.81 g
Fish · swordfish · baked or broiled · fat not added in cooking 182 kcal 24.76 g 0.1 g 8.38 g
Fish · swordfish · steamed or poached 181 kcal 24.72 g 0 g 8.36 g
Fish · swordfish · coated · fried 264 kcal 19.52 g 9.73 g 15.8 g
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · ling · raw 87 kcal 18.99 g 0 g 0.64 g
Fish · dolphinfish · raw 85 kcal 18.5 g 0 g 0.7 g

* Nutritional values per 100 g of product