Product details

Squash · summer · crookneck and straightneck · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 1.01 g 2%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 13% 2 kcal
  • Fat: 12% 2 kcal
  • Carbohydrates: 75% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

squash

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General

  • Energy

    19 kcal

    1%

  • Water

    94.28 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.88 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.082 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.093 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.01 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.023 g

    2%

  • Isoleucine

    0.034 g

    3%

  • Leucine

    0.055 g

    2%

  • Lysine

    0.052 g

    2%

  • Methionine + Cystine

    0.024 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.058 g

    3%

  • Phenylalanine

    0.033 g

  • Tyrosine

    0.025 g

  • Valine

    0.042 g

    3%

Vitamins

  • Vitamin C

    19.3 mg

    26%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.448 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    150 IU

    6%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.172 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · crookneck and straightneck · raw 19 kcal 1.01 g 3.88 g 0.27 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · with salt 19 kcal 1.04 g 3.79 g 0.39 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · crookneck and straightneck · frozen · unprepared 20 kcal 0.83 g 4.8 g 0.14 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · with salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · without salt 23 kcal 1.04 g 3.79 g 0.39 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g

* Nutritional values per 100 g of product