Amount per 100 g
- Energy (calories): 17 kcal 1%
- Protein: 1.21 g 2%
- Fat: 0.32 g Why gray? Help 1%
- Carbohydrates: 3.11 g 1%
Calorie breakdown
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- Protein: 18% 3 kcal
- Fat: 16% 3 kcal
- Carbohydrates: 66% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
17 kcal
1%
Water
94.79 g
4%
Carbohydrates
Carbohydrate
3.11 g
1%
Fiber
1 g
4%
Sugars, total
2.5 g
Starch
0 g
Lipids
Total lipid (fat)
0.32 g
1%
Total polyunsaturated
0.091 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.011 g
Total saturated
0.084 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.21 g
2%
Tryptophan
0.01 g
3%
Threonine
0.029 g
2%
Isoleucine
0.044 g
4%
Leucine
0.071 g
3%
Lysine
0.067 g
3%
Methionine + Cystine
0.03 g
2%
Methionine
0.018 g
Cystine
0.012 g
Phenylalanine + Tyrosine
0.075 g
4%
Phenylalanine
0.043 g
Tyrosine
0.032 g
Valine
0.054 g
4%
Vitamins
Vitamin C
17.9 mg
24%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.045 mg
4%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
0.451 mg
3%
Vitamin B-5 (Pantothenic acid)
0.204 mg
4%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
200 IU
9%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
38 mg
5%
Iron, Fe
0.37 mg
2%
Potassium, K
261 mg
6%
Sodium, Na
8 mg
1%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.053 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.177 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product