Product details

Squash · summer · all varieties · raw

squash, summer, raw, NS as to color

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 1.21 g 2%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 3.35 g 1%

Calorie breakdown

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  • Protein: 18% 3 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 73% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    94.64 g

    4%

Carbohydrates

  • Carbohydrate

    3.35 g

    1%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.033 g

    0%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.21 g

    2%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.042 g

    3%

  • Leucine

    0.069 g

    3%

  • Lysine

    0.065 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.017 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.072 g

    3%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.031 g

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    0.487 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.155 mg

    3%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    200 IU

    9%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.175 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · all varieties · raw 16 kcal 1.21 g 3.35 g 0.18 g
Squash · winter · all varieties · raw 34 kcal 0.95 g 8.59 g 0.13 g
Squash · summer · all varieties · cooked · boiled · drained · with salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · all varieties · cooked · boiled · drained · without salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · winter · all varieties · cooked · baked · without salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · winter · all varieties · cooked · baked · with salt 37 kcal 0.89 g 8.85 g 0.35 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g
Squash · summer · cooked · NS as to form · NS as to fat added in cooking 33 kcal 0.88 g 4.19 g 1.84 g
Squash · summer · cooked · from fresh · fat added in cooking 33 kcal 0.89 g 4.2 g 1.85 g
Squash · summer · cooked · from canned · NS as to fat added in cooking 24 kcal 0.6 g 2.91 g 1.37 g

* Nutritional values per 100 g of product