Product details

Squash · summer · all varieties · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 0.91 g 2%
  • Fat: 0.31 g Why gray? Help 1%
  • Carbohydrates: 4.31 g 2%

Calorie breakdown

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  • Protein: 11% 2 kcal
  • Fat: 13% 3 kcal
  • Carbohydrates: 76% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    93.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.31 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.31 g

    1%

  • Total polyunsaturated

    0.131 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.049 g

    0%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.064 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.91 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.033 g

    3%

  • Leucine

    0.053 g

    2%

  • Lysine

    0.05 g

    2%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.056 g

    3%

  • Phenylalanine

    0.032 g

  • Tyrosine

    0.024 g

  • Valine

    0.041 g

    3%

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.513 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.137 mg

    3%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · all varieties · cooked · boiled · drained · without salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · all varieties · cooked · boiled · drained · with salt 20 kcal 0.91 g 4.31 g 0.31 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · scallop · cooked · boiled · drained · without salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · without salt 23 kcal 1.04 g 3.79 g 0.39 g
Squash · summer · crookneck and straightneck · cooked · boiled · drained · with salt 19 kcal 1.04 g 3.79 g 0.39 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · scallop · cooked · boiled · drained · with salt 16 kcal 1.03 g 3.3 g 0.17 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g

* Nutritional values per 100 g of product