Product details

Squash · summer · zucchini · includes skin · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 1.16 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 3.58 g 1%

Calorie breakdown

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  • Protein: 17% 3 kcal
  • Fat: 7% 1 kcal
  • Carbohydrates: 77% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

squash

Source & licence

General

  • Energy

    17 kcal

    1%

  • Water

    94.7 g

    4%

Carbohydrates

  • Carbohydrate

    3.58 g

    1%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.021 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.16 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.042 g

    3%

  • Leucine

    0.068 g

    3%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.029 g

    2%

  • Methionine

    0.017 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.072 g

    3%

  • Phenylalanine

    0.041 g

  • Tyrosine

    0.031 g

  • Valine

    0.052 g

    3%

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.433 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.244 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · without salt 17 kcal 1.15 g 3.56 g 0.13 g
Squash · summer · zucchini · includes skin · frozen · cooked · boiled · drained · with salt 14 kcal 1.15 g 2.97 g 0.13 g
Squash · summer · zucchini · includes skin · raw 17 kcal 1.21 g 3.11 g 0.32 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · with salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · zucchini · includes skin · cooked · boiled · drained · without salt 15 kcal 1.14 g 2.69 g 0.36 g
Squash · summer · crookneck and straightneck · frozen · unprepared 20 kcal 0.83 g 4.8 g 0.14 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · without salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · summer · crookneck and straightneck · frozen · cooked · boiled · drained · with salt 25 kcal 1.28 g 5.54 g 0.2 g
Squash · winter · butternut · frozen · unprepared 57 kcal 1.76 g 14.41 g 0.1 g
Squash · summer · zucchini · italian style · canned 29 kcal 1.03 g 6.85 g 0.11 g

* Nutritional values per 100 g of product