Squash · winter · hubbard · cooked · boiled · mashed · with salt
Amount per 100 g
- Energy (calories): 30 kcal 1%
- Protein: 1.48 g 3%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 6.46 g 3%
Calorie breakdown
Help
- Protein: 12% 4 kcal
- Fat: 10% 3 kcal
- Carbohydrates: 77% 23 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
30 kcal
1%
Water
91.1 g
3%
Carbohydrates
Carbohydrate
6.46 g
3%
Fiber
2.9 g
12%
Sugars, total
2.93 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.156 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.028 g
Total saturated
0.076 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.48 g
3%
Tryptophan
0.021 g
7%
Threonine
0.044 g
3%
Isoleucine
0.058 g
5%
Leucine
0.084 g
3%
Lysine
0.055 g
2%
Methionine + Cystine
0.031 g
3%
Methionine
0.018 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.108 g
5%
Phenylalanine
0.058 g
Tyrosine
0.05 g
Valine
0.064 g
4%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.334 mg
2%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4005 IU
172%
Vitamin E
0.12 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
14 mg
2%
Iron, Fe
0.28 mg
2%
Potassium, K
214 mg
5%
Sodium, Na
241 mg
16%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.047 mg
5%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.126 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product