Squash · summer · and onions · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 1.07 g 2%
- Fat: 0.26 g Why gray? Help 1%
- Carbohydrates: 6.44 g 3%
Calorie breakdown
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- Protein: 10% 3 kcal
- Fat: 8% 2 kcal
- Carbohydrates: 83% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
29 kcal
1%
Water
91.2 g
3%
Carbohydrates
Carbohydrate
6.44 g
3%
Fiber
1.4 g
6%
Sugars, total
3.36 g
Starch
~
Lipids
Total lipid (fat)
0.26 g
1%
Total polyunsaturated
0.109 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.056 g
0%
Total monounsaturated
0.024 g
Total saturated
0.052 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.07 g
2%
Tryptophan
0.012 g
4%
Threonine
0.026 g
2%
Isoleucine
0.038 g
3%
Leucine
0.051 g
2%
Lysine
0.055 g
2%
Methionine + Cystine
0.027 g
2%
Methionine
0.012 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.061 g
3%
Phenylalanine
0.033 g
Tyrosine
0.028 g
Valine
0.037 g
2%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.383 mg
3%
Vitamin B-5 (Pantothenic acid)
0.128 mg
3%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
134 IU
6%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
37 mg
5%
Iron, Fe
0.32 mg
2%
Potassium, K
182 mg
4%
Sodium, Na
151 mg
10%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.09 mg
10%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.191 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Squash comparison
* Nutritional values per 100 g of product