Product details

Strawberries · cooked or canned · unsweetened · water pack

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.45 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 5.15 g 2%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 85% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

strawberries

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    93.9 g

    3%

Carbohydrates

  • Carbohydrate

    5.15 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.28 g

  • Starch

    0.03 g

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.104 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.45 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.011 g

    1%

  • Leucine

    0.023 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.028 g

    1%

  • Phenylalanine

    0.013 g

  • Tyrosine

    0.015 g

  • Valine

    0.013 g

    1%

Vitamins

  • Vitamin C

    37.4 mg

    50%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.259 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.084 mg

    2%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strawberries comparison

Product Calories Protein Carbohydrates Fat
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g
Strawberries · frozen · unsweetened 35 kcal 0.43 g 9.13 g 0.11 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Strawberries · frozen · sweetened · sliced 96 kcal 0.53 g 25.92 g 0.13 g
Strawberries · frozen · sweetened · whole 78 kcal 0.52 g 21 g 0.14 g
Strawberries · frozen · NS as to added sweetener 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · raw · with sugar 50 kcal 0.64 g 12.3 g 0.28 g
Strawberries · frozen · with sugar 87 kcal 0.52 g 23.46 g 0.14 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Blueberries · cooked or canned · unsweetened · water pack 38 kcal 0.5 g 9.71 g 0.22 g

* Nutritional values per 100 g of product