Product details

Strawberries · canned · heavy syrup pack · solids and liquids

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 0.56 g 1%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 23.53 g 10%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 96% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

strawberries

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    75.35 g

    3%

Carbohydrates

  • Carbohydrate

    23.53 g

    10%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    21.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.129 g

  • Omega 3 (n-3)

    0.054 g

    4%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.017 g

    1%

  • Isoleucine

    0.013 g

    1%

  • Leucine

    0.029 g

    1%

  • Lysine

    0.023 g

    1%

  • Methionine + Cystine

    0.006 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.005 g

  • Phenylalanine + Tyrosine

    0.035 g

    2%

  • Phenylalanine

    0.016 g

  • Tyrosine

    0.019 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    31.7 mg

    42%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.057 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.179 mg

    4%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strawberries comparison

Product Calories Protein Carbohydrates Fat
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Strawberries · frozen · sweetened · sliced 96 kcal 0.53 g 25.92 g 0.13 g
Strawberries · frozen · unsweetened 35 kcal 0.43 g 9.13 g 0.11 g
Strawberries · frozen · sweetened · whole 78 kcal 0.52 g 21 g 0.14 g
Strawberries · frozen · NS as to added sweetener 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · raw · with sugar 50 kcal 0.64 g 12.3 g 0.28 g
Strawberries · frozen · with sugar 87 kcal 0.52 g 23.46 g 0.14 g
Peaches · spiced · canned · heavy syrup pack · solids and liquids 75 kcal 0.41 g 20.08 g 0.1 g
Cherries · sour · red · canned · heavy syrup pack · solids and liquids 91 kcal 0.73 g 23.27 g 0.1 g

* Nutritional values per 100 g of product