Product details

Strawberries · frozen · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.43 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 9.13 g 4%

Calorie breakdown

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  • Protein: 4% 1 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 93% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

strawberries

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    89.97 g

    3%

Carbohydrates

  • Carbohydrate

    9.13 g

    4%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.054 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.031 g

    0%

  • Total monounsaturated

    0.015 g

  • Total saturated

    0.006 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.43 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    0.013 g

    1%

  • Isoleucine

    0.01 g

    1%

  • Leucine

    0.022 g

    1%

  • Lysine

    0.017 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.026 g

    1%

  • Phenylalanine

    0.012 g

  • Tyrosine

    0.014 g

  • Valine

    0.012 g

    1%

Vitamins

  • Vitamin C

    41.2 mg

    55%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.462 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.108 mg

    2%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strawberries comparison

Product Calories Protein Carbohydrates Fat
Strawberries · frozen · unsweetened 35 kcal 0.43 g 9.13 g 0.11 g
Strawberries · frozen · NS as to added sweetener 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · frozen · sweetened · sliced 96 kcal 0.53 g 25.92 g 0.13 g
Strawberries · frozen · sweetened · whole 78 kcal 0.52 g 21 g 0.14 g
Strawberries · frozen · with sugar 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Strawberries · raw · with sugar 50 kcal 0.64 g 12.3 g 0.28 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g

* Nutritional values per 100 g of product