Product details

Strawberries · frozen · sweetened · whole

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 0.52 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 21 g 9%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

strawberries

Source & licence

General

  • Energy

    78 kcal

    4%

  • Water

    78.05 g

    3%

Carbohydrates

  • Carbohydrate

    21 g

    9%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    18.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.039 g

    0%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.007 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.52 g

    1%

  • Tryptophan

    0.006 g

    2%

  • Threonine

    0.016 g

    1%

  • Isoleucine

    0.012 g

    1%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.021 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.001 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.032 g

    2%

  • Phenylalanine

    0.015 g

  • Tyrosine

    0.017 g

  • Valine

    0.015 g

    1%

Vitamins

  • Vitamin C

    39.5 mg

    53%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.293 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.108 mg

    2%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.249 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Strawberries comparison

Product Calories Protein Carbohydrates Fat
Strawberries · frozen · sweetened · whole 78 kcal 0.52 g 21 g 0.14 g
Strawberries · frozen · sweetened · sliced 96 kcal 0.53 g 25.92 g 0.13 g
Strawberries · frozen · NS as to added sweetener 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · frozen · unsweetened 35 kcal 0.43 g 9.13 g 0.11 g
Strawberries · frozen · with sugar 87 kcal 0.52 g 23.46 g 0.14 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Strawberries · canned · heavy syrup pack · solids and liquids 92 kcal 0.56 g 23.53 g 0.26 g
Strawberries · cooked or canned · unsweetened · water pack 21 kcal 0.45 g 5.15 g 0.2 g
Strawberries · raw · with sugar 50 kcal 0.64 g 12.3 g 0.28 g
Cherries · sweet · frozen · sweetened 89 kcal 1.15 g 22.36 g 0.13 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g

* Nutritional values per 100 g of product