Product details

SUNSHINE · CHEEZ-IT · Pepper Jack Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 8.8 g 16%
  • Fat: 25 g Why gray? Help 52%
  • Carbohydrates: 61.9 g 25%

Calorie breakdown

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  • Protein: 7% 35 kcal
  • Fat: 44% 225 kcal
  • Carbohydrates: 49% 248 kcal

Omega 6 : Omega 3

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1:1 20:1

sunshine

General

  • Energy

    503 kcal

    23%

  • Water

    2.3 g

    0%

Carbohydrates

  • Carbohydrate

    61.9 g

    25%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25 g

    52%

  • Total polyunsaturated

    12.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.9 g

  • Total saturated

    5.6 g

    as low as possible

  • Total trans

    0.25 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    132 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.59 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    4.8 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    655 IU

    28%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    4.1 mg

    23%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    865 mg

    58%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

SUNSHINE comparison

Product Calories Protein Carbohydrates Fat
SUNSHINE · CHEEZ-IT · Pepper Jack Crackers 503 kcal 8.8 g 61.9 g 25 g
SUNSHINE · CHEEZ-IT · Cheddar Jack Crackers 460 kcal 9.5 g 57.6 g 22 g
SUNSHINE · CHEEZ-IT · Scrabble Jr. Crackers 466 kcal 10.9 g 67.9 g 17.3 g
SUNSHINE · CHEEZ-IT · Parmesan Garlic Crackers 503 kcal 8.5 g 62 g 25.1 g
SUNSHINE · CHEEZ-IT · Duoz Smoked Cheddar Monterey Jack Crackers 507 kcal 9 g 60.8 g 25.9 g
SUNSHINE · CHEEZ-IT · Reduced Fat Crackers 449 kcal 13.3 g 67 g 14.5 g
SUNSHINE · CHEEZ-IT · Baby Swiss Crackers 503 kcal 8.6 g 63.1 g 24.7 g
SUNSHINE · GRIPZ · Cheez-It Mixx and Cheesy Pizza Crackers 484 kcal 10.8 g 63.7 g 21.3 g
SUNSHINE · GRIPZ · Cheez-It Crackers 491 kcal 11 g 61 g 23.2 g
SUNSHINE · KRISPY · Soup & Oyster Crackers (large) 416 kcal 8.6 g 76.1 g 9.3 g
SUNSHINE · CHEEZ-IT · Italian Four Cheese Crackers 500 kcal 8.4 g 62.4 g 24.6 g

* Nutritional values per 100 g of product