Product details

Sweet bread dough · filled · with meat · steamed

Hawaiian Manapua / char siu bao / Asian barbecue pork buns

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 10.92 g 20%
  • Fat: 7.52 g Why gray? Help 15%
  • Carbohydrates: 39.34 g 16%

Calorie breakdown

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  • Protein: 17% 46 kcal
  • Fat: 25% 67 kcal
  • Carbohydrates: 59% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet bread dough

General

  • Energy

    272 kcal

    12%

  • Water

    40.06 g

    1%

Carbohydrates

  • Carbohydrate

    39.34 g

    16%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.52 g

    15%

  • Total polyunsaturated

    1.389 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.16 g

  • Total saturated

    2.395 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.92 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    54 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.491 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    3.586 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.365 mg

    7%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    2.45 mg

    14%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet bread dough comparison

Product Calories Protein Carbohydrates Fat
Sweet bread dough · filled · with meat · steamed 272 kcal 10.92 g 39.34 g 7.52 g
Sweet bread dough · filled · with bean paste · meatless · steamed 265 kcal 6.56 g 53.99 g 2.87 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Chiles rellenos · filled · with meat and cheese (stuffed chili peppers) 202 kcal 10.91 g 7.1 g 14.59 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g

* Nutritional values per 100 g of product