Product details

Sweet potato · white · Puerto Rican · roasted or baked

Batatas blanca asadas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 1.43 g 3%
  • Fat: 3.75 g Why gray? Help 8%
  • Carbohydrates: 26.2 g 11%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 23% 33 kcal
  • Carbohydrates: 74% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

sweet potato

Source & licence

General

  • Energy

    143 kcal

    7%

  • Water

    67.53 g

    3%

Carbohydrates

  • Carbohydrate

    26.2 g

    11%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    0.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.75 g

    8%

  • Total polyunsaturated

    1.145 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    1.043 g

    9%

  • Total monounsaturated

    1.745 g

  • Total saturated

    0.708 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.43 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.527 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    276 IU

    12%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    639 mg

    14%

  • Sodium, Na

    152 mg

    10%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · white · Puerto Rican · roasted or baked 143 kcal 1.43 g 26.2 g 3.75 g
Sweet potato · white · Puerto Rican · boiled 116 kcal 1.49 g 27.4 g 0.14 g
Sweet potato · white · Puerto Rican · fried 373 kcal 2.97 g 54.8 g 16.28 g
Sweet potato · yellow · Puerto Rican · cooked 76 kcal 1.36 g 17.61 g 0.14 g
Sweet potato · baked · peel not eaten · fat added in cooking 107 kcal 1.92 g 19.75 g 2.54 g
Sweet potato · baked · peel eaten · fat not added in cooking 89 kcal 1.99 g 20.54 g 0.15 g
Sweet potato · baked · peel eaten · NS as to fat added in cooking 107 kcal 1.92 g 19.75 g 2.53 g
Sweet potato · baked · peel not eaten · fat not added in cooking 90 kcal 2 g 20.61 g 0.15 g
Sweet potato · baked · peel not eaten · NS as to fat added in cooking 107 kcal 1.92 g 19.75 g 2.54 g
Sweet potato · baked · peel eaten · fat added in cooking 107 kcal 1.92 g 19.75 g 2.53 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g

* Nutritional values per 100 g of product