Product details

Sweet potato · white · Puerto Rican · fried

Batata blanca frita

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 2.97 g 5%
  • Fat: 16.28 g Why gray? Help 34%
  • Carbohydrates: 54.8 g 22%

Calorie breakdown

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  • Protein: 3% 12 kcal
  • Fat: 39% 147 kcal
  • Carbohydrates: 58% 219 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato

Source & licence

General

  • Energy

    373 kcal

    17%

  • Water

    23.84 g

    1%

Carbohydrates

  • Carbohydrate

    54.8 g

    22%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.28 g

    34%

  • Total polyunsaturated

    7.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.48 g

  • Total saturated

    2.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.97 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.7 mg

    21%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.991 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.409 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.64 mg

    18%

  • Vitamin D

    ~

    -

  • Vitamin K

    22.5 µg

    25%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    1202 mg

    26%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.288 mg

    32%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · white · Puerto Rican · fried 373 kcal 2.97 g 54.8 g 16.28 g
Sweet potato · white · Puerto Rican · boiled 116 kcal 1.49 g 27.4 g 0.14 g
Sweet potato · white · Puerto Rican · roasted or baked 143 kcal 1.43 g 26.2 g 3.75 g
Sweet potato · yellow · Puerto Rican · cooked 76 kcal 1.36 g 17.61 g 0.14 g
Sweet potato · fried 313 kcal 3.13 g 40.12 g 16.1 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Sweet potato · raw · unprepared 86 kcal 1.57 g 20.12 g 0.05 g

* Nutritional values per 100 g of product