Product details

Sweet potato · casserole or mashed

sweet potato pudding

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 87 kcal 4%
  • Protein: 1.64 g 3%
  • Fat: 2.45 g Why gray? Help 5%
  • Carbohydrates: 15.1 g 6%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 25% 22 kcal
  • Carbohydrates: 69% 61 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

sweet potato

Source & licence

General

  • Energy

    87 kcal

    4%

  • Water

    79.61 g

    3%

Carbohydrates

  • Carbohydrate

    15.1 g

    6%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.45 g

    5%

  • Total polyunsaturated

    0.675 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.615 g

    5%

  • Total monounsaturated

    1.059 g

  • Total saturated

    0.594 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.64 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    0.45 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    12819 IU

    549%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g
Sweet potato · canned · mashed 101 kcal 1.98 g 23.19 g 0.2 g
Sweet potato · canned · syrup pack · solids and liquids 89 kcal 0.98 g 20.93 g 0.2 g
Sweet potato · canned · syrup pack · drained solids 108 kcal 1.28 g 25.36 g 0.32 g
Sweet potato · raw · unprepared 86 kcal 1.57 g 20.12 g 0.05 g
Sweet potato · frozen · unprepared 96 kcal 1.71 g 22.22 g 0.18 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · with salt 92 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · boiled · without skin · with salt 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g

* Nutritional values per 100 g of product