Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 1.49 g 3%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 27.4 g 11%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 95% 110 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
116 kcal
5%
Water
69.92 g
3%
Carbohydrates
Carbohydrate
27.4 g
11%
Fiber
3.9 g
16%
Sugars, total
0.49 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.06 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.051 g
0%
Total monounsaturated
0.005 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.49 g
3%
Tryptophan
0.012 g
4%
Threonine
0.052 g
4%
Isoleucine
0.05 g
4%
Leucine
0.094 g
3%
Lysine
0.058 g
2%
Methionine + Cystine
0.038 g
3%
Methionine
0.02 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.108 g
5%
Phenylalanine
0.069 g
Tyrosine
0.039 g
Valine
0.06 g
4%
Vitamins
Vitamin C
12.1 mg
16%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.55 mg
4%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.227 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
122 IU
5%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
49 mg
7%
Iron, Fe
0.52 mg
3%
Potassium, K
668 mg
14%
Sodium, Na
124 mg
8%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.152 mg
17%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.37 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sweet potato comparison
* Nutritional values per 100 g of product