Product details

Sweet potato · yellow · Puerto Rican · cooked

Batata mameya hervida

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 1.36 g 2%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 17.61 g 7%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 93% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

sweet potato

Source & licence

General

  • Energy

    76 kcal

    3%

  • Water

    79.62 g

    3%

Carbohydrates

  • Carbohydrate

    17.61 g

    7%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    5.7 g

  • Starch

    5.19 g

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.061 g

    1%

  • Total monounsaturated

    0 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.073 g

    6%

  • Isoleucine

    0.048 g

    4%

  • Leucine

    0.08 g

    3%

  • Lysine

    0.058 g

    2%

  • Methionine + Cystine

    0.044 g

    4%

  • Methionine

    0.025 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.108 g

    5%

  • Phenylalanine

    0.078 g

  • Tyrosine

    0.03 g

  • Valine

    0.075 g

    5%

Vitamins

  • Vitamin C

    12.7 mg

    17%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.047 mg

    4%

  • Vitamin B-3 (Niacin)

    0.535 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    15641 IU

    670%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    272 mg

    18%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.265 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sweet potato comparison

Product Calories Protein Carbohydrates Fat
Sweet potato · yellow · Puerto Rican · cooked 76 kcal 1.36 g 17.61 g 0.14 g
Sweet potato · white · Puerto Rican · boiled 116 kcal 1.49 g 27.4 g 0.14 g
Sweet potato · white · Puerto Rican · fried 373 kcal 2.97 g 54.8 g 16.28 g
Sweet potato · white · Puerto Rican · roasted or baked 143 kcal 1.43 g 26.2 g 3.75 g
Sweet potato · casserole or mashed 87 kcal 1.64 g 15.1 g 2.45 g
Sweet potato · cooked · boiled · without skin 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · with salt 92 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · boiled · without skin · with salt 76 kcal 1.37 g 17.72 g 0.14 g
Sweet potato · cooked · baked in skin · flesh · without salt 90 kcal 2.01 g 20.71 g 0.15 g
Sweet potato · cooked · candied · home-prepared 164 kcal 0.89 g 32.12 g 3.54 g
Sweet potato · frozen · cooked · baked · without salt 100 kcal 1.71 g 23.4 g 0.12 g

* Nutritional values per 100 g of product