Product details

Fish · swordfish · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / marlin

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 20.65 g 38%
  • Fat: 12.54 g Why gray? Help 26%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 35% 88 kcal
  • Fat: 45% 112 kcal
  • Carbohydrates: 20% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    251 kcal

    11%

  • Water

    53.04 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.54 g

    26%

  • Total polyunsaturated

    3.699 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.19 g

  • Total saturated

    2.478 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.65 g

    38%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.884 g

    69%

  • Isoleucine

    0.944 g

    78%

  • Leucine

    1.674 g

    62%

  • Lysine

    1.784 g

    73%

  • Methionine + Cystine

    0.831 g

    68%

  • Methionine

    0.591 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.538 g

    73%

  • Phenylalanine

    0.837 g

  • Tyrosine

    0.701 g

  • Valine

    1.06 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.182 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    8.157 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.471 mg

    36%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    136 IU

    6%

  • Vitamin E

    2.59 mg

    17%

  • Vitamin D

    527 IU

    88%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    433 mg

    9%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    58.8 µg

    107%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · swordfish · coated · baked or broiled · fat added in cooking 251 kcal 20.65 g 12.52 g 12.54 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · mullet · coated · baked or broiled · fat added in cooking 226 kcal 20.36 g 12.52 g 9.87 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · croaker · coated · baked or broiled · fat added in cooking 214 kcal 18.9 g 12.52 g 9.29 g
Fish · shark · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Fish · pike · coated · baked or broiled · fat added in cooking 199 kcal 20.28 g 12.52 g 6.97 g
Fish · tuna · fresh · coated · baked or broiled · fat added in cooking 218 kcal 25.08 g 12.52 g 6.79 g

* Nutritional values per 100 g of product