Product details

Fish · swordfish · coated · baked or broiled · fat not added in cooking

marlin

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 21.6 g 40%
  • Fat: 7.24 g Why gray? Help 15%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 44% 92 kcal
  • Fat: 31% 65 kcal
  • Carbohydrates: 25% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    211 kcal

    10%

  • Water

    56.75 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.24 g

    15%

  • Total polyunsaturated

    1.33 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.055 g

  • Total saturated

    1.824 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.6 g

    40%

  • Tryptophan

    0.246 g

    77%

  • Threonine

    0.924 g

    72%

  • Isoleucine

    0.987 g

    81%

  • Leucine

    1.751 g

    65%

  • Lysine

    1.865 g

    77%

  • Methionine + Cystine

    0.869 g

    71%

  • Methionine

    0.618 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.608 g

    76%

  • Phenylalanine

    0.875 g

  • Tyrosine

    0.733 g

  • Valine

    1.108 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    8.53 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.493 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    1.99 mg

    13%

  • Vitamin D

    551 IU

    92%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    452 mg

    10%

  • Sodium, Na

    392 mg

    26%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    61.5 µg

    112%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · pike · coated · baked or broiled · fat not added in cooking 156 kcal 21.2 g 13.1 g 1.42 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · mackerel · coated · baked or broiled · fat not added in cooking 255 kcal 21.04 g 13.09 g 12.36 g
Fish · mullet · coated · baked or broiled · fat not added in cooking 184 kcal 21.29 g 13.1 g 4.45 g
Fish · shark · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · ocean perch · baked or broiled · fat not added in cooking 100 kcal 19.29 g 0.1 g 1.94 g

* Nutritional values per 100 g of product