Product details

Tamarinds · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 2.8 g 5%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 62.5 g 25%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 94% 225 kcal

Omega 6 : Omega 3

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1:1 20:1

tamarinds

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    31.4 g

    1%

Carbohydrates

  • Carbohydrate

    62.5 g

    25%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    38.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.059 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.181 g

  • Total saturated

    0.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.139 g

    6%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.014 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.428 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    1.938 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.143 mg

    3%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    92 mg

    30%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    2.8 mg

    16%

  • Potassium, K

    628 mg

    13%

  • Sodium, Na

    28 mg

    2%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamarinds comparison

Product Calories Protein Carbohydrates Fat
Tamarinds · raw 239 kcal 2.8 g 62.5 g 0.6 g
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Tamarind candy 328 kcal 1.52 g 85.04 g 0.37 g
Tamarind pulp · dried · sweetened ("Pulpitas") 254 kcal 2.52 g 66.25 g 0.54 g
Tamarind drink · Puerto Rican (Refresco de tamarindo) 107 kcal 0.64 g 27.72 g 0.14 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g

* Nutritional values per 100 g of product