Product details

Tamarind candy

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 328 kcal 15%
  • Protein: 1.52 g 3%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 85.04 g 35%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 97% 320 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

tamarind candy

General

  • Energy

    328 kcal

    15%

  • Water

    11.19 g

    0%

Carbohydrates

  • Carbohydrate

    85.04 g

    35%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    82.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.064 g

  • Omega 3 (n-3)

    0.002 g

    0%

  • Omega 6 (n-6)

    0.059 g

    0%

  • Total monounsaturated

    0.108 g

  • Total saturated

    0.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.52 g

    3%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.074 g

    3%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.008 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    0.959 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.078 mg

    2%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    194 mg

    13%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamarind candy comparison

Product Calories Protein Carbohydrates Fat
Tamarind candy 328 kcal 1.52 g 85.04 g 0.37 g
Candies · hard 394 kcal 0 g 98 g 0.2 g
Tamarind nectar · canned 57 kcal 0.09 g 14.73 g 0.12 g
Tamarinds · raw 239 kcal 2.8 g 62.5 g 0.6 g
Tamarind pulp · dried · sweetened ("Pulpitas") 254 kcal 2.52 g 66.25 g 0.54 g
Tamarind drink · Puerto Rican (Refresco de tamarindo) 107 kcal 0.64 g 27.72 g 0.14 g
Candies · sweet chocolate coated fondant 366 kcal 2.2 g 80.4 g 9.3 g
Candies · nougat · with almonds 398 kcal 3.33 g 92.39 g 1.67 g
Candies · milk chocolate 535 kcal 7.65 g 59.4 g 29.66 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fondant · prepared-from-recipe 373 kcal 0 g 93.18 g 0.02 g

* Nutritional values per 100 g of product