Product details

Thuringer · cervelat · summer sausage · beef · pork

summer sausage

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 17.45 g 32%
  • Fat: 30.43 g Why gray? Help 63%
  • Carbohydrates: 3.33 g 1%

Calorie breakdown

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  • Protein: 21% 75 kcal
  • Fat: 76% 274 kcal
  • Carbohydrates: 4% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

thuringer

General

  • Energy

    362 kcal

    17%

  • Water

    45.18 g

    2%

Carbohydrates

  • Carbohydrate

    3.33 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.43 g

    63%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    0.99 g

    8%

  • Total monounsaturated

    12.97 g

  • Total saturated

    11.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.45 g

    32%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.596 g

    47%

  • Isoleucine

    0.682 g

    56%

  • Leucine

    1.159 g

    43%

  • Lysine

    1.209 g

    50%

  • Methionine + Cystine

    0.568 g

    47%

  • Methionine

    0.366 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.083 g

    51%

  • Phenylalanine

    0.568 g

  • Tyrosine

    0.515 g

  • Valine

    0.694 g

    45%

Vitamins

  • Vitamin C

    16.6 mg

    22%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    4.31 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.998 mg

    20%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    5.5 µg

    229%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    1300 mg

    87%

  • Zinc, Zn

    2.56 mg

    32%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Thuringer comparison

Product Calories Protein Carbohydrates Fat
Thuringer · cervelat · summer sausage · beef · pork 362 kcal 17.45 g 3.33 g 30.43 g
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
OSCAR MAYER · Summer Sausage Beef Thuringer Cervelat 309 kcal 14.6 g 1.9 g 27 g
Honey roll sausage · beef 182 kcal 18.58 g 2.18 g 10.5 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
OSCAR MAYER · Summer Sausage Thuringer Cervalat 304 kcal 14.9 g 0.9 g 26.7 g
OSCAR MAYER · Salami Cotto (beef, pork, chicken) 245 kcal 13.4 g 2.2 g 20.3 g
OSCAR MAYER · Smokies Sausage Little (pork, turkey) 301 kcal 12.4 g 1.8 g 27.1 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g

* Nutritional values per 100 g of product