Product details

Liver sausage · liverwurst · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 326 kcal 15%
  • Protein: 14.1 g 26%
  • Fat: 28.5 g Why gray? Help 59%
  • Carbohydrates: 2.2 g 1%

Calorie breakdown

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  • Protein: 18% 60 kcal
  • Fat: 79% 257 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

liver sausage

General

  • Energy

    326 kcal

    15%

  • Water

    52.1 g

    2%

Carbohydrates

  • Carbohydrate

    2.2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.5 g

    59%

  • Total polyunsaturated

    2.6 g

  • Omega 3 (n-3)

    0.149 g

    10%

  • Omega 6 (n-6)

    2.451 g

    20%

  • Total monounsaturated

    13.34 g

  • Total saturated

    10.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    158 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.1 g

    26%

  • Tryptophan

    0.151 g

    47%

  • Threonine

    0.671 g

    52%

  • Isoleucine

    0.653 g

    54%

  • Leucine

    1.139 g

    42%

  • Lysine

    1.155 g

    47%

  • Methionine + Cystine

    0.434 g

    36%

  • Methionine

    0.285 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.979 g

    46%

  • Phenylalanine

    0.617 g

  • Tyrosine

    0.362 g

  • Valine

    0.857 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.272 mg

    25%

  • Vitamin B-2 (Riboflavin)

    1.03 mg

    94%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    2.95 mg

    59%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    13.46 µg

    561%

  • Vitamin A

    27667 IU

    1186%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    860 mg

    57%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    58 µg

    105%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Liver sausage comparison

Product Calories Protein Carbohydrates Fat
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g
Thuringer · cervelat · summer sausage · beef · pork 362 kcal 17.45 g 3.33 g 30.43 g
OSCAR MAYER · Braunschweiger Liver Sausage (saren tube) 341 kcal 14.2 g 2.3 g 30.6 g
OSCAR MAYER · Braunschweiger Liver Sausage (sliced) 332 kcal 14.25 g 2.6 g 29.35 g
OSCAR MAYER · Smokies Sausage Little (pork, turkey) 301 kcal 12.4 g 1.8 g 27.1 g
Pork sausage · link/patty · cooked · pan-fried 325 kcal 18.53 g 1.42 g 27.25 g
Liverwurst spread 305 kcal 12.38 g 5.89 g 25.45 g
Pork · fresh · variety meats and by-products · liver · raw 134 kcal 21.39 g 2.47 g 3.65 g
Pork · fresh · variety meats and by-products · liver · cooked · braised 165 kcal 26.02 g 3.76 g 4.4 g
Liver cheese · pork 304 kcal 15.2 g 2.1 g 25.6 g

* Nutritional values per 100 g of product