Product details

Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 14.44 g 26%
  • Fat: 10.63 g Why gray? Help 22%
  • Carbohydrates: 11.13 g 5%

Calorie breakdown

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  • Protein: 30% 60 kcal
  • Fat: 47% 94 kcal
  • Carbohydrates: 23% 45 kcal

Omega 6 : Omega 3

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1:1 20:1

crepe

General

  • Energy

    199 kcal

    9%

  • Water

    61.83 g

    2%

Carbohydrates

  • Carbohydrate

    11.13 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.63 g

    22%

  • Total polyunsaturated

    1.362 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.421 g

  • Total saturated

    4.839 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.44 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    4.539 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    1.173 mg

    23%

  • Vitamin B-6

    0.341 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    326 IU

    14%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.1 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crepe comparison

Product Calories Protein Carbohydrates Fat
Crepe · filled · with beef · pork · fish and/or poultry · no sauce on top 199 kcal 14.44 g 11.13 g 10.63 g
Wrap sandwich · filled · with beef patty · cheese and spread and/or sauce 266 kcal 12.66 g 18.85 g 15.36 g
Wrap sandwich · filled · with beef patty · cheese · tomato and/or catsup · and spread and/or sauce 223 kcal 9.65 g 15.49 g 13.54 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos) 39 kcal 5.15 g 1.47 g 1.26 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 123 kcal 8.2 g 13 g 4.14 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Fish · herring · pickled · in cream sauce 248 kcal 11.74 g 8.27 g 18.35 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g

* Nutritional values per 100 g of product