Product details

Sausage · chicken · beef · pork · skinless · smoked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 13.6 g 25%
  • Fat: 14.3 g Why gray? Help 29%
  • Carbohydrates: 8.1 g 3%

Calorie breakdown

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  • Protein: 25% 54 kcal
  • Fat: 60% 129 kcal
  • Carbohydrates: 15% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

sausage

General

  • Energy

    216 kcal

    10%

  • Water

    60.5 g

    2%

Carbohydrates

  • Carbohydrate

    8.1 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.3 g

    29%

  • Total polyunsaturated

    0.846 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    0.659 g

    5%

  • Total monounsaturated

    7.165 g

  • Total saturated

    4.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.6 g

    25%

  • Tryptophan

    0.145 g

    45%

  • Threonine

    0.565 g

    44%

  • Isoleucine

    0.613 g

    50%

  • Leucine

    1.044 g

    39%

  • Lysine

    1.092 g

    45%

  • Methionine + Cystine

    0.489 g

    40%

  • Methionine

    0.334 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.967 g

    46%

  • Phenylalanine

    0.519 g

  • Tyrosine

    0.448 g

  • Valine

    0.661 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.847 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.413 mg

    8%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    4.8 mg

    27%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    1034 mg

    69%

  • Zinc, Zn

    2.68 mg

    34%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sausage comparison

Product Calories Protein Carbohydrates Fat
Sausage · chicken · beef · pork · skinless · smoked 216 kcal 13.6 g 8.1 g 14.3 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Beef · sausage · pre-cooked 405 kcal 15.5 g 0.03 g 37.57 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Sausage · Italian · pork · cooked 344 kcal 19.12 g 4.27 g 27.31 g
Sausage · Italian · pork · raw 346 kcal 14.25 g 0.65 g 31.33 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g

* Nutritional values per 100 g of product