Product details

Fish · tilapia · coated · baked or broiled · made · with oil

NS as to fat added in cooking / NS as to type of fat added in cooking / mojarra

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 21.04 g 39%
  • Fat: 7.92 g Why gray? Help 16%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 41% 84 kcal
  • Fat: 34% 70 kcal
  • Carbohydrates: 25% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    206 kcal

    9%

  • Water

    57.42 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.92 g

    16%

  • Total polyunsaturated

    2.967 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.881 g

  • Total saturated

    1.528 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.04 g

    39%

  • Tryptophan

    0.224 g

    70%

  • Threonine

    0.961 g

    75%

  • Isoleucine

    0.961 g

    79%

  • Leucine

    1.669 g

    62%

  • Lysine

    1.776 g

    73%

  • Methionine + Cystine

    0.844 g

    69%

  • Methionine

    0.597 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.583 g

    75%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.712 g

  • Valine

    1.013 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.144 mg

    13%

  • Vitamin B-3 (Niacin)

    4.373 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.579 mg

    12%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.39 µg

    58%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    122 IU

    20%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    44.2 µg

    80%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g
Fish · halibut · coated · baked or broiled · made with oil 202 kcal 19.62 g 12.52 g 7.57 g
Fish · perch · coated · baked or broiled · made with oil 202 kcal 20.4 g 12.52 g 7.19 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · catfish · coated · baked or broiled · made with oil 228 kcal 16.51 g 12.52 g 11.88 g
Fish · flounder · coated · baked or broiled · made with oil 182 kcal 13.88 g 12.52 g 8.13 g
Fish · cod · coated · baked or broiled · made with oil 181 kcal 16.55 g 12.52 g 6.71 g
Fish · whiting · coated · baked or broiled · made with oil 201 kcal 19.39 g 12.52 g 7.55 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · tilapia · coated · baked or broiled · made with cooking spray 166 kcal 21.94 g 13.14 g 2.71 g
Fish · tilapia · coated · baked or broiled · made with margarine 187 kcal 21.03 g 12.5 g 5.79 g

* Nutritional values per 100 g of product