Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 21.94 g 40%
- Fat: 2.71 g Why gray? Help 6%
- Carbohydrates: 13.14 g 5%
Calorie breakdown
Help
- Protein: 53% 88 kcal
- Fat: 15% 24 kcal
- Carbohydrates: 32% 54 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
166 kcal
8%
Water
61.07 g
2%
Carbohydrates
Carbohydrate
13.14 g
5%
Fiber
0.6 g
2%
Sugars, total
1.17 g
Starch
~
Lipids
Total lipid (fat)
2.71 g
6%
Total polyunsaturated
0.648 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.831 g
Total saturated
0.848 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
21.94 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
39 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.156 mg
14%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
4.559 mg
33%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
1.45 µg
60%
Vitamin A
25 IU
1%
Vitamin E
0.41 mg
3%
Vitamin D
127 IU
21%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
200 mg
29%
Iron, Fe
1.34 mg
7%
Potassium, K
338 mg
7%
Sodium, Na
363 mg
24%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.108 mg
12%
Selenium, Se
46.1 µg
84%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product