Fish · tilapia · baked or broiled · made with cooking spray
sauteed / fried with no coating / mojarra
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 25.2 g 46%
- Fat: 2.53 g Why gray? Help 5%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 81% 101 kcal
- Fat: 18% 23 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
125 kcal
6%
Water
71.07 g
3%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
2.53 g
5%
Total polyunsaturated
0.566 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.873 g
Total saturated
0.759 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
25.2 g
46%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
4.653 mg
33%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
0 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
156 IU
26%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
34 mg
11%
Phosphorus, P
213 mg
30%
Iron, Fe
0.71 mg
4%
Potassium, K
380 mg
8%
Sodium, Na
387 mg
26%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.095 mg
11%
Selenium, Se
52.4 µg
95%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product