Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 25.25 g 46%
- Fat: 2.14 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 84% 101 kcal
- Fat: 16% 19 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
121 kcal
6%
Water
71.6 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.14 g
4%
Total polyunsaturated
0.456 g
Omega 3 (n-3)
0.26 g
18%
Omega 6 (n-6)
0.302 g
2%
Total monounsaturated
0.626 g
Total saturated
0.736 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
25.25 g
46%
Tryptophan
0.264 g
83%
Threonine
1.195 g
93%
Isoleucine
1.169 g
96%
Leucine
2.016 g
75%
Lysine
2.276 g
94%
Methionine + Cystine
1.023 g
84%
Methionine
0.746 g
Cystine
0.277 g
Phenylalanine + Tyrosine
1.874 g
89%
Phenylalanine
1.019 g
Tyrosine
0.855 g
Valine
1.22 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
4.172 mg
30%
Vitamin B-5 (Pantothenic acid)
0.612 mg
12%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
1.69 µg
70%
Vitamin A
0 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
156 IU
26%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
192 mg
27%
Iron, Fe
0.71 mg
4%
Potassium, K
323 mg
7%
Sodium, Na
381 mg
25%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.095 mg
11%
Selenium, Se
52.6 µg
96%
Manganese, Mn
0.047 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product