Product details

Toaster Pastries · fruit (includes apple, blueberry, cherry, strawberry)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 388 kcal 18%
  • Protein: 4.2 g 8%
  • Fat: 9.95 g Why gray? Help 21%
  • Carbohydrates: 70.32 g 29%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 23% 90 kcal
  • Carbohydrates: 73% 281 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

toaster pastries

General

  • Energy

    388 kcal

    18%

  • Water

    14.33 g

    1%

Carbohydrates

  • Carbohydrate

    70.32 g

    29%

  • Fiber

    1 g

    4%

  • Sugars, total

    26.13 g

  • Starch

    33.03 g

Lipids

  • Total lipid (fat)

    9.95 g

    21%

  • Total polyunsaturated

    3.235 g

  • Omega 3 (n-3)

    0.314 g

    22%

  • Omega 6 (n-6)

    2.894 g

    24%

  • Total monounsaturated

    2.723 g

  • Total saturated

    3.615 g

    as low as possible

  • Total trans

    0.028 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.2 g

    8%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.139 g

    11%

  • Leucine

    0.264 g

    10%

  • Lysine

    0.108 g

    4%

  • Methionine + Cystine

    0.161 g

    13%

  • Methionine

    0.058 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.22 g

    10%

  • Phenylalanine

    0.169 g

  • Tyrosine

    0.051 g

  • Valine

    0.165 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    111 µg

  • Folate, DFE

    174 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.649 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.558 mg

    51%

  • Vitamin B-3 (Niacin)

    6.791 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.273 mg

    5%

  • Vitamin B-6

    0.52 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    680 IU

    29%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    5.51 mg

    31%

  • Potassium, K

    102 mg

    2%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.324 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toaster Pastries comparison

Product Calories Protein Carbohydrates Fat
Toaster Pastries · fruit (includes apple, blueberry, cherry, strawberry) 388 kcal 4.2 g 70.32 g 9.95 g
Toaster Pastries · fruit · toasted (include apple, blueberry, cherry, strawberry) 409 kcal 4.7 g 72.7 g 11.03 g
Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry) 385 kcal 4.01 g 71.83 g 9.02 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · brown-sugar-cinnamon 370 kcal 4.06 g 72.64 g 7.98 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted blueberry 391 kcal 4.6 g 71.77 g 10 g

* Nutritional values per 100 g of product