Product details

Toaster Pastries · fruit · toasted (include apple, blueberry, cherry, strawberry)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 4.7 g 9%
  • Fat: 11.03 g Why gray? Help 23%
  • Carbohydrates: 72.7 g 30%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 24% 99 kcal
  • Carbohydrates: 71% 291 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

toaster pastries

General

  • Energy

    409 kcal

    19%

  • Water

    10.46 g

    0%

Carbohydrates

  • Carbohydrate

    72.7 g

    30%

  • Fiber

    1 g

    4%

  • Sugars, total

    28.99 g

  • Starch

    34.2 g

Lipids

  • Total lipid (fat)

    11.03 g

    23%

  • Total polyunsaturated

    1.281 g

  • Omega 3 (n-3)

    0.073 g

    5%

  • Omega 6 (n-6)

    1.208 g

    10%

  • Total monounsaturated

    6.55 g

  • Total saturated

    2.637 g

    as low as possible

  • Total trans

    2.749 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.365 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.415 mg

    38%

  • Vitamin B-3 (Niacin)

    5.25 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.465 mg

    36%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1563 IU

    67%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    3.92 mg

    22%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    0.332 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toaster Pastries comparison

Product Calories Protein Carbohydrates Fat
Toaster Pastries · fruit · toasted (include apple, blueberry, cherry, strawberry) 409 kcal 4.7 g 72.7 g 11.03 g
Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry) 385 kcal 4.01 g 71.83 g 9.02 g
Toaster Pastries · fruit (includes apple, blueberry, cherry, strawberry) 388 kcal 4.2 g 70.32 g 9.95 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
Toaster Pastries · brown-sugar-cinnamon 370 kcal 4.06 g 72.64 g 7.98 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g

* Nutritional values per 100 g of product