Product details

Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry)

Pop Tart / with or without frosting

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 4.01 g 7%
  • Fat: 9.02 g Why gray? Help 19%
  • Carbohydrates: 71.83 g 29%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 21% 81 kcal
  • Carbohydrates: 75% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

toaster pastries

General

  • Energy

    385 kcal

    18%

  • Water

    14.04 g

    1%

Carbohydrates

  • Carbohydrate

    71.83 g

    29%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    31 g

  • Starch

    29.65 g

Lipids

  • Total lipid (fat)

    9.02 g

    19%

  • Total polyunsaturated

    3.36 g

  • Omega 3 (n-3)

    0.358 g

    25%

  • Omega 6 (n-6)

    2.968 g

    24%

  • Total monounsaturated

    2.186 g

  • Total saturated

    3.091 g

    as low as possible

  • Total trans

    0.034 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.01 g

    7%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.1 g

    8%

  • Isoleucine

    0.133 g

    11%

  • Leucine

    0.275 g

    10%

  • Lysine

    0.143 g

    6%

  • Methionine + Cystine

    0.166 g

    14%

  • Methionine

    0.071 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.256 g

    12%

  • Phenylalanine

    0.166 g

  • Tyrosine

    0.09 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    90 µg

  • Folate, DFE

    115 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.519 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.495 mg

    45%

  • Vitamin B-3 (Niacin)

    6.174 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.495 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    672 IU

    29%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    4.35 mg

    24%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    311 mg

    21%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.322 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toaster Pastries comparison

Product Calories Protein Carbohydrates Fat
Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry) 385 kcal 4.01 g 71.83 g 9.02 g
Toaster Pastries · fruit · toasted (include apple, blueberry, cherry, strawberry) 409 kcal 4.7 g 72.7 g 11.03 g
Toaster Pastries · fruit (includes apple, blueberry, cherry, strawberry) 388 kcal 4.2 g 70.32 g 9.95 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
Toaster Pastries · brown-sugar-cinnamon 370 kcal 4.06 g 72.64 g 7.98 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted cherry 397 kcal 4.2 g 72 g 10.2 g

* Nutritional values per 100 g of product