Product details

Toblerone · milk chocolate · with honey and almond nougat

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 514 kcal 24%
  • Protein: 7 g 13%
  • Fat: 25.46 g Why gray? Help 52%
  • Carbohydrates: 64.35 g 26%

Calorie breakdown

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  • Protein: 5% 28 kcal
  • Fat: 45% 229 kcal
  • Carbohydrates: 50% 257 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

toblerone

General

  • Energy

    514 kcal

    24%

  • Water

    1.6 g

    0%

Carbohydrates

  • Carbohydrate

    64.35 g

    26%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    56.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.46 g

    52%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    1.066 g

    9%

  • Total monounsaturated

    6.108 g

  • Total saturated

    15.983 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    166 IU

    7%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    165 mg

    17%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.437 mg

    49%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.446 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toblerone comparison

Product Calories Protein Carbohydrates Fat
Toblerone · milk chocolate · with honey and almond nougat 514 kcal 7 g 64.35 g 25.46 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g
Chocolate-flavor beverage mix for milk · powder · with added nutrients · prepared with whole milk 89 kcal 3.27 g 11.87 g 3.17 g
Chocolate-flavor beverage mix for milk · powder · with added nutrients 400 kcal 4.55 g 90.28 g 2.27 g
Candies · HERSHEY'S · MILK CHOCOLATE WITH ALMOND BITES 568 kcal 9.76 g 51.72 g 35.73 g
Candies · REESE'S · FAST BREAK · milk chocolate peanut butter and soft nougats 474 kcal 8.66 g 61.6 g 23.42 g
Cereals · ready-to-eat · MALT-O-MEAL · OAT BLENDERS · with honey & almonds 379 kcal 7.8 g 77.26 g 4.88 g
Beverages · almond milk · chocolate · ready-to-drink 50 kcal 0.63 g 9.38 g 1.25 g
Candies · milk chocolate · with rice cereal 511 kcal 7.64 g 59.67 g 29.37 g
Candies · milk chocolate · with almonds 526 kcal 9 g 53.4 g 34.4 g

* Nutritional values per 100 g of product